The Healthy Glow of Carrots
نویسنده
چکیده
We have probably all heard that carrots are good for our health, particularly for our eye health. This is primarily due to the very high levels of vitamin A and its natural precursor, beta-carotene, in carrots. In fact, a single cup of carrots has been reported to provide over 650% of our daily needs for vitamin A, which is simply amazing. In addition to being rich in vitamin A, carrots are a very good source of vitamins K and C, dietary fiber, and potassium.
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